The internet is full of tips. What it's short on is depth. The Anti-Inflammatory School is where you go when you're ready to genuinely understand your body — and build habits that actually last.
The internet is full of anti-inflammatory tips. What it's short on is depth. The Anti-Inflammatory School is where you go when you're done with scattered advice and ready to genuinely understand your body — the science of inflammation, the role of your nervous system, the truth about nutrition, and the everyday habits that create lasting change.
Built around the award-winning WU Anti-Inflammatory RESET Method®, the 6-week online course gives you a complete curriculum — from the biology of inflammation to the practical tools you'll use every single day.
A complete anti-inflammatory education — from first principles to practical daily habits.
"EXCELLENT! The course exceeded my expectations. I'm becoming more aware of myself — both the negative thoughts I sometimes have and the occasional habits I want to improve. The sleep and toxins modules have been eye-opening."
"The course far exceeds the typical offerings we see related to these topics. The content comes from a solid knowledge base and authentic, personal experience. Everything is thoughtfully organised."
"I am so pleased I decided to work with Lucie. She has given me the tools and guidance to make positive changes I was struggling with. We covered so many different aspects — nutrition, mental and physical health."
Lucie is a certified Integrative Nutrition Health Coach (IIN), Anti-Inflammatory Diet specialist (University of Arizona), and Level 3 Sound Healing Therapist — with additional training in Ayurveda, breathwork, and environmental medicine.
She developed the Anti-Inflammatory RESET Course after healing her own Coeliac disease, IBS, SIBO, rosacea, and chronic anxiety through this exact framework. Every module is taught from lived experience and rigorous professional study.
A 40+ page introduction to the RESET Method and its eight pillars — with a 7-day sleep tracker, anti-inflammatory nutrition guidance, and a sample three-meal menu. Free to download, immediately useful.
The 6-week RESET Course gives you the complete curriculum — from the science of inflammation to practical daily tools — with lifetime access, 50+ video lessons, and WU Community support.